Fatigue, Brain Fog, & Hormonal Burnout: Complete Recalibration.
60-Day Foundation Detox · Functional Medicine Program
A clinician-designed 60-day reset for fatigue, brain fog, inflammation and hormonal changes. Every step mapped out.
What is included
- Supplement protocol13 bottles, shipped to your door
- Seven-module curriculumOne clear step each week
- Meal plans & tutorialsDecided for you, day by day
- Coaching & check-insReal support for all 60 days
$3,333
One payment. Nothing else to buy.
- Not sure? Book a free Discovery Call first or get in touch (202) 499-7535
Dr. Isabel Sharkar, NMD — Co-Founder, Indigo Health Clinic
CEO & Head of Innovation · Naturopathic Medical Doctor · 15+ years clinical practice
Bone-deep exhaustion that sleep doesn't touch, a foggy mind, an inflamed body, weight that won't move no matter what you do, and hormones that feel completely out of control.
Every week I sit with a woman who still doesn't feel like herself. Harder workouts, stricter food, less sleep to fit it all in, and none of it works the way it used to. If that's you, the answer isn't more discipline. Something in your body shifted. Whatever you put in place now, you carry into the next stretch of your life. Waiting isn't neutral. Sixty days is enough time to recalibrate, when every step is mapped out.
WHAT'S INCLUDED
The protocol, the plan, and the support to see it through, all included in your enrollment.
Thirteen bottles of clinician-formulated supplements, plus the full curriculum, meal plans, and coaching.
$814 of supplements if bought separately.
×2Foundation Indigo Detox PowderEnhances liver detoxification2 bottles · $178 value
×2GASTROINTESTINALGI Protect PowderSupports gut barrier integrity, mucosal immunity, and inflammatory balance2 bottles · $158 value
×2Foundation Flora IxMaintains GI balance and gut immunity2 bottles · $148 value
Foundation Liver SupportSupports Phase I and II liver detoxification$59 value
Foundation IndigomegaSupports cognitive function and inflammation$68 value
×2GASTROINTESTINALMagnesium Powder300mg magnesium bisglycinate chelate, gentle on the stomach2 bottles · $86 value
Foundation Indigo EssentialsProvides baseline nutrition and antioxidant protection$36 value
Foundation 5-MTHFSupports optimal methylation and detoxification pathways$49 value
Foundation Vitamin D3 CapsulesIncreases musculoskeletal strength, supports bone and dental health$32 valueBEYOND THE BOTTLES
Everything else you need to follow through.
Seven-module education portal
Your whole program, step by step, with lifetime access.
Meal plans & shopping lists
Decided for you, week by week. No 6pm guesswork.
Recipes & cooking tutorials
Including juicing tutorials and a fermented foods class.
Exercise demonstrations
Movement matched to each phase of the program.
Accountability check-ins
Automated checkpoints that notice when you slip, before a missed week becomes a missed month.
Coaching & support
Real humans when you have questions or hit a wall, plus a searchable FAQ with answers at 11pm.
Vegan or vegetarian? The program adjusts. Both the supplements and the meal plans.
THE 60-DAY STRUCTURE
One module unlocks every week.
Five phases, eight modules, laid out in order so you always know what's coming.
Onboarding One week before Day 1
Orientation, goals, kitchen setup with a shopping list, your first supplement schedule, and movement practice. You start prepared.
- Module 1Onboarding and setupStructure, goals, and the concepts behind your first dietary transitions.
Rebuild Days 1–21
Three weeks of foundations, building toward the gut restoration everything else in this program depends on.
- Module 2Eating patterns that calm inflammationAnti-inflammatory eating and meal timing, plus real-world strategies for stress, eating out, and social events.
- Module 3Fats and food qualityHealthy fats, organic priorities, and how to shop on a real budget.
- Module 4Gut restorationThe dietary steps and supplements that rebuild digestive function.
Detox Days 22–44
The heart of the program, where you clear what's in the way and find out what your body tolerates once it's gone.
- Module 5Preparing for detoxDietary transitions, the next set of supplements, and immune support.
- Module 6The detox itselfHow your detox organs function, what this phase asks of them, and the specific protocol that supports them through this reset.
Integrate Days 45–52
This is the stretch where sixty days of structure has to become how you live, once the program stops holding it for you.
- Module 7Making it stickAdvanced movement, and a structured way to reintroduce food, one item at a time.
Purify Days 52–60
Every other phase in this program has an end date. Purify doesn't. It's the ongoing work of what's touching your skin and what's filling your home.
- Module 8What's still touching youYour shampoo and your cleaning spray. Diet alone never touches either one.
Life happens. Travel and emergencies are planned around, not penalized. Flag them at onboarding.
WHAT CHANGES
What 60 days of consistency feels like.
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ENERGY
Steady from wake to wind-down
Energy that holds steady from morning through evening, no 3pm crash.
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SLEEP
Sleep that holds through the night
Deeper sleep, and mornings that don't start behind.
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CLARITY
A mind that keeps up
Less fog, and focus that holds through the whole workday.
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DIGESTION
A gut that behaves
Less bloating and discomfort as your gut settles.
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INFLAMMATION
A body that moves easier
Less pain and puffiness as the toxic load comes down.
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HORMONES
Cycles you can predict
Fewer swings, and periods that stop surprising you.
AN HONEST NOTE
Most clients also lose weight as a side effect of the program working. The first days of detox may bring headaches, fatigue, or digestive shifts before they ease. That’s the clearing process, and the protocol accounts for it.
TWO WAYS TO DO THIS
Guesswork vs. protocol.
PIECING IT TOGETHER
On your own
- Guessing at supplements from podcasts and blog posts
- Conflicting advice from every direction
- No sequence. Everything at once, or nothing
- Nobody notices when you stop
- Starting over every Monday
THE PROGRAM
With Complete Recalibration
- One protocol, one order, one place
- Designed by a clinician who uses it in practice
- Each week builds on the last
- Check-ins that notice when you slip
- Sixty days later, a different baseline
The exact protocol Indigo Health Clinic has used with real clients for 5+ years. If it didn't work, it wouldn't be here.
WHO THIS IS FOR
Is this you?
This is for you if
- You're dealing with persistent fatigue, brain fog, weight that won't move, digestive discomfort or hormonal changes
- You want a clean foundation, so anything medical becomes easier to spot
- You'll follow a structured plan when someone hands you one
- You're ready to change how you eat for 60 days
It's probably not for you if
- You're looking for a quick fix without changing anything
- You want supplements alone to do the work
- You're not open to dietary transitions. They're gradual, but they're real
- You're expecting this to replace medical care or diagnosis
- You can't swallow pills, since most of the protocol is capsules
This isn't a dabble. There's no refund once you start, because half measures don't recalibrate anything. If you're not ready to commit for sixty days, this isn't your program yet.
COMMON QUESTIONS
Frequently asked questions
Because everything is in it. The full 60-day supplement protocol shipped to your door, the eight-module curriculum with lifetime access, the Complete Recalibration book with all the templates, a recipe booklet, meal plans, shopping lists, tutorials, coaching support with Dr. Isabel Sharkar and accountability check-ins. One decision, one price, nothing else to buy along the way.
For some, yes, for a few days. Fatigue or digestive shifts can show up as your body does its clearance work. Not everyone notices it, and when it happens, it passes. The protocol is built around it.
A 60-day curated protocol of Indigo Formulations products: clinician-grade, third-party tested, at therapeutic doses, matched to each phase of the program.
Included. The full supplement bundle is part of the $3,333. Nothing extra to buy.
Yes. One module opens per week, and you can move through it whenever your schedule allows. Trips and emergencies happen. Flag them on your onboarding call and we'll plan around them.
No. One module unlocks each week, in order, for everyone. The pace isn't a suggestion, it's how the sequence works.
If something urgent comes up, reach out and we'll figure out what's possible.
The program adjusts. Both the supplements and the meal plans are modified to your dietary needs. Please let us know your dietary preference during onboarding.
Three of the supplements, Magnesium, GI Protect, and Indigo Detox, are powders. Everything else in the protocol is capsules. If swallowing pills isn't possible for you at all, this program won't work as built.
No labs are required to start, and none are included in the program. If you're already under a doctor's care, keep that running alongside this. The program supports your diet and your body's clearance work, not medical diagnosis or treatment.
If you’re concerned about interactions with something you’re taking, book a free Discovery Call and we’ll review it case by case before you enroll.
No. This program isn't for pregnant or breastfeeding clients.
Wednesdays, unless another time's been arranged in advance.
No. Shipping is limited to the U.S.
Ready when you are. Or talk it through first.
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Enroll today
Checkout takes two minutes. Your place is confirmed immediately.
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Onboarding call
We schedule it right away. Portal access and your next steps.
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Supplements arrive
The full protocol ships to your door, with instructions for each phase.
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Module 1 opens
Your 60 days begin, one clear step at a time.
$3,333
One payment. Everything included.
Not sure this is the right fit? That's what the free Discovery Call is for. We figure it out before you commit, not after. Do the sixty days. If you don't feel the shift, I'll personally work through it with you until you do.
