3 Month Medical Qigong Program

Medical Qigong is a restorative system of breath, movement, and meditation designed to regulate the nervous system, improve energy, and restore internal balance. Unlike depleting workouts, this practice replenishes vitality while supporting sleep, digestion, hormonal balance, and mental clarity. Ideal for stress recovery, burnout, chronic tension, back pain, stagnant energy, or optimized longevity.

This is a 1-1 training for 1 hour a week, via zoom, for 3 months and total of 10 sessions (some weeks can be skipped). Tailored specifically to your needs and health situation.